A Swedish massage will calm your nervous system and promote a sense of relaxation and well being, reducing anxiety and tension in the body, which has been known to help relieve depression.
Swedish massages improve blood circulation, which helps you feel more energetic by increasing the flow of nutrient-rich oxygen to the muscles in your body. Additionally, it stimulates the lymphatic system, which carries the body's waste products, meaning you'll process the good and the bad much quicker.
Deep Tissue Massage
Deep tissue massage focuses on deeper tissue structures of muscles, we will apply a strong, constant pressure against the muscle until it pushes back and relaxes, providing relief to deep areas of tension in specific muscles.
Deep tissue massages are better than Swedish massages for treating sports injuries, soreness from poor posture (sitting at a desk all day), and chronic spasms.
Hot Stones Massage
Melt away daily tensions with this nurturing massage, which combines herbal infused oils and hot volcanic stones to dissolve aches and ease stress. Specialised massage strokes using the hot stones deliver warmth deep into your muscles to release stored tension. Hot Stones are then placed on energy balancing Chakra points as you sink further into relaxation.